This just some of the great bodyweight exercises offered in the Turbulence Training program.
Most of the exercises can be done with just a Swiss ball and a few dumbbells.
By line: By Craig Ballantyne, CSCS, MS
TurbulenceTraining.com
Word count: 296
Related keywords: cardio, fat loss, workout, exercise routine, burn fat, lose weight, weight loss, metabolism
Weight Loss Workout for Busy People
By: Craig Ballantyne, CSCS, MS
TurbulenceTraining.com
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!
Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.
First exercise: Prisoner Squat
Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.
Do that 10-20 times depending on your strength levels.
Second exercise: Push-up Plus
Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.
Third exercise: Plank
Support yourself on your forearms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.
Fourth exercise: Split squat
Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.
Rest 1 minute then repeat the circuit up to 4 times.
Have fun, and burn fat,
Craig Ballantyne, CSCS, MS
Author, www.TurbulenceTraining
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Subscribe to:
Post Comments (Atom)
16 comments:
Hi Craig,
Just found your site through Google Adwords.
Very clean and solid content.
Are you looking for more products to promote?
Check out my site:
www.VinceDelMonteFitness.com and i would be more than happy to offer you some content for your blog so you can promote a muscle building product
Cheers
Vince
Nice blog! Is your theme custom made or did you download
it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme. Thanks a lot
Feel free to visit my homepage: Lift and glow pro review
Hi there, the whole thing is going perfectly here and ofcourse every one
is sharing information, that's actually fine, keep up writing.
Review my weblog: male enhancement pictures
Taste is the key here because you want something that you’re going to be able to
drink every single day. If you only lift ten pounds routinely,
your muscles will grow to meet that need and
no more. Not only can an elliptical build muscle, but it will also help
you burn calories and fat.
Also visit my website Power Pump XL
Incredible points. Sound arguments. Keep up the great work.
Look at my web blog: Cambogia Trim Weight Loss
Superb post however I was wondering if you could write a litte more
on this topic? I'd be very grateful if you could elaborate a little bit further. Thanks!
My web blog; Power Slim Acai
This design is spectacular! You obviously know how to keep a
reader entertained. Between your wit and your videos,
I was almost moved to start my own blog (well, almost.
..HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it.
Too cool!
Feel free to surf to my page ... Natural Cleanse REviews
Hmm is anyone else experiencing problems with the
images on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.
Stop by my web blog - No2 maximus review
This is very interesting, You're a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I've shared your web site in my social networks!
Here is my site :: Revolyn
Hi there to every body, it's my first visit of this weblog; this weblog carries amazing and genuinely excellent material in support of readers.
my webpage pearl x reviews
I have read so many posts on the topic of the blogger lovers but this paragraph is
genuinely a pleasant paragraph, keep it up.
amnio prime review
Pretty nice post. I simply stumbled upon your blog and
wished to mention that I've truly loved surfing around your blog posts. After all I will be subscribing for your rss feed and I am hoping you write once more very soon!
Here is my web blog Authentic green coffee reviews
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a
comment is added I get three e-mails with the same
comment. Is there any way you can remove people from that service?
Thank you!
raspberry ketone reviews
you are in reality a just right webmaster. The website
loading speed is incredible. It seems that you're doing any distinctive trick. In addition, The contents are masterwork. you have performed a wonderful task in this matter!
Where can I buy Enduros Male Enhancement
Hello there, I found your website by way of Google even
as searching for a comparable subject, your website came up, it seems to
be great. I have bookmarked it in my google bookmarks.
Hello there, simply become alert to your blog
through Google, and found that it is really informative. I'm gonna watch out for brussels. I will appreciate for those who proceed this in future. Many people will be benefited from your writing. Cheers!
Feel free to visit my blog post: Slim Lipo Plus Reviews
I actually have some good tips to lose weight quickly on my blog!
www.fatbeaterdiets.blogspot.com
Post a Comment