Well Christmas holidays are over and so is my weight gain.
Worked hard all last year and lost 30 pounds and 7% body fat, so I ate what I wanted over the holidays and didn't workout much at all. A few interval cardio sessions and a couple of upper body workouts.
I gained 5 pounds. Not too bad considering how much I ate and drank.
Back on the fitness bandwagon for the New Year.
My current weight is 215 lbs and 20.7% body fat. I hope to be down to my goal weight of 195 and 15% body fat by the spring.
I am going to using the TurbulenceTraining workouts and eating program and trying to get at least 160 oz of water in me per day.
Wish me luck! I wish all you the same in your weight loss and fitness goals goals for 2007.
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