If you are looking for a way to burn off fat and keep your muscle, check out the link "Burn the FAT" in my links section.
It will take you to a page that will change your life.
This guy gives you a ton off easy to follow tips on how to" burn fat and feed the muscle". That by the way is the name of his ebook.
It changed the way I eat and think of food. Lots of tips for those who have tried to loose weight and hit the inevitable dreaded plateau. Tips on how to break through the plateaus and move forward. The best part for me was the fact he encourages "cheat meals" to fool your body and keep your metabolism burning fat. No pills or supplements, just hard work in the gym and great diet.
Don't get me wrong. It is not easy too do, but easy to follow.
It takes some discipline and drive, but all things worth achieving do.
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