Week 2 Complete

Well Week 2 of the 6 week challenge is complete.
Not the kind of results I expected!
Weight is now 217.8 and body fat is 27.1%.
That is only a .6 lb loss from last week. Total loss is 4.2 lbs .8% body fat

Quite surprised!!! I followed the plan same as in the 1st week and pushed harder with the workouts.

As I said in a previous post I lost 50 lbs 2 years ago on a doctor prescribed diet of 1000 calories per day. I was a member of a gym and was working with a personal trainer and working out at least 4 days a week. Still some weeks my weight would go up or stay the same, so I am not too discouraged with this weeks results. The human body has an amazing way of adapting to the changes you try to make to it through diet and exercise.

This week the program adds two new exercises and reduces the calories by 100 and adds 1/2 liter more water. That should shake things up a little.

Looking forward to better results next week.